If you have any weight loss, fitness or performance-based goals, our Fairfield, Orangetheory Fitness studio is the perfect environment to get you where you want to be. From our exceptional personal trainers who are dedicated to your results, to the supportive and fun group workout setting, to the upbeat music and bold décor, Orangetheory has been designed to inspire and motivate you.
The one-hour, 5-zone heart rate interval group workouts at Orangetheory are a mixture of cardiovascular and strength training that make use of indoor rowing machines, treadmills, TRX suspension training, free weights, and floor exercises. Backed by science, our workouts have been designed to keep heart rates in a target zone to stimulate your metabolism and your energy. What results is what we like to refer to as the Orange Effect—additional energy and calorie burn for up to a day and a half after your gym session!
Orangetheory sessions are designed for everyone, whether you are a new mom or a pro athlete because the intensity of the workout is based on your individual heart rate. However, if you have any physical limitations, please let your personal trainer know prior to your first session so he or she can make any adjustments to your session as needed.
With no gym contract required and various membership options to pick from—whether you prefer a monthly membership or pre-paid package—Orangetheory gives you the flexibility you need to fit fitness into your lifestyle. Give us a call today at (203) 883-8220 or book online to schedule your first session with our Fairfield, CT, Orangetheory studio. Your first session is on us, so come in and see what the Orange Effect is all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.